A selection of KFC grilled and fried chicken pieces on a tray

Is KFC Chicken Keto?

Introduction The ketogenic diet, popularly known as keto, has gained traction for its low-carb, high-fat approach to achieving weight loss and improving health. However, sticking to this diet can be …

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Dirty vs Lazy Keto Comparison with Food Choices

What is Dirty vs Lazy Keto?

Introduction The ketogenic diet, commonly known as keto, has gained immense popularity for its ability to promote weight loss and improve metabolic health. However, within the broader keto community, two …

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Overview of a lazy keto meal on a plate

What is a Lazy Keto Meal?

Introduction A lazy keto meal is, in essence, a simplified version of the traditional ketogenic diet. Specifically, it focuses primarily on limiting carbohydrate intake, without requiring individuals to track other …

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