Mushroom coffee is taking the health and wellness world by storm, and for good reason. Blending traditional coffee with functional mushrooms, this unique brew offers a smoother, less acidic alternative to your regular cup of joe. But with so many varieties—Lion’s Mane, Chaga, Reishi, Cordyceps, and more—choosing the best mushroom for coffee can be overwhelming.
This article will break down the top mushrooms used in coffee, their benefits, and how to choose the right one for your needs. Whether you’re looking to boost focus, support your immune system, or reduce stress, there’s a perfect mushroom coffee blend for you.
Now, let’s dive into the details and discover what makes mushroom coffee such a powerful, health-boosting alternative.
Why People Are Switching to Mushroom Coffee
Mushroom Coffee Explained
This unique beverage is more than a passing trend—it has deep roots in traditional medicine. Unlike regular coffee, which depends on caffeine for energy, it blends roasted beans with medicinal mushroom extracts, creating a balanced, nutrient-rich drink with lower acidity.
So, how is it made? The mushrooms are first dried and turned into a fine powder, which is then mixed with coffee grounds or brewed separately as a tea-like infusion. The result? A smooth, earthy-tasting coffee that delivers a more sustainable energy boost without the jitters or crashes.
Why Mushroom Coffee is More Than Just a Trend
This functional coffee alternative isn’t just about taste—it delivers impressive health benefits that go beyond a typical cup of joe. Here’s why more people are making the switch:
1. A More Balanced Energy Boost
Unlike regular coffee, which can cause caffeine crashes and jitters, mushroom coffee provides steady, long-lasting energy. This is because it often contains less caffeine while incorporating adaptogenic mushrooms that support natural energy production.
2. Cognitive Function and Brain Health
Lion’s Mane is widely recognized for its brain-boosting effects. It enhances memory, focus, and mental clarity, making it a great option for students, professionals, and anyone needing a cognitive edge.
3. Supports the Immune System
Chaga and Reishi are packed with antioxidants and beta-glucans, known for their immune-supporting properties. Adding them to your morning brew may help strengthen the body’s defenses and reduce inflammation.
4. Less Acidity, Easier on the Stomach
For those with acid reflux or sensitive stomachs, this alternative brew could be the solution. Certain mushrooms have alkalizing properties that help neutralize acidity and improve digestion.
5. Stress Reduction and Relaxation
Reishi is often called the “mushroom of immortality” due to its stress-relieving effects. If you’re looking to replace high-caffeine beverages that increase anxiety, a Reishi-infused coffee blend might help promote calmness and relaxation.
This isn’t just another substitute for traditional brews—it’s a functional drink packed with wellness benefits. In Part 2, we’ll explore the best mushrooms to add to your morning routine and what makes each one special.
Top Mushrooms to Add to Your Morning Brew
Selecting the right mushroom depends on your health goals. Some varieties boost brain function, while others support immunity or energy levels. Let’s explore the most beneficial options and how they can enhance your brew.
Lion’s Mane: Sharpen Your Focus Naturally
For sharper focus and improved memory, Lion’s Mane is a top choice. This powerful mushroom is well-known for its cognitive benefits and has been extensively studied for its effects on brain function.
- Boosts memory and focus – Lion’s Mane contains compounds called hericenones and erinacines, which help stimulate nerve growth factor (NGF). This supports brain cell regeneration and may improve concentration.
- Supports long-term brain health – Research suggests that regular consumption of Lion’s Mane may help protect against cognitive decline.
- Smooth energy without the jitters – Unlike caffeine, which can cause spikes and crashes, Lion’s Mane promotes steady mental clarity.
This makes it an excellent choice for students, professionals, and anyone looking for a productivity boost.
Chaga: The Mushroom Packed with Antioxidants
If you’re after a mushroom with antioxidant and immune-boosting properties, Chaga is a fantastic option. Often referred to as the “King of Medicinal Mushrooms,” this powerhouse is rich in polyphenols, melanin, and beta-glucans.
- Strengthens the immune system – Chaga is packed with beta-glucans, which help regulate the immune response.
- Fights inflammation – Its high levels of antioxidants can help combat oxidative stress, reducing inflammation in the body.
- Supports gut health – Chaga has prebiotic properties that promote a balanced gut microbiome, which is essential for digestion and overall health.
Because of its mild, earthy flavor, Chaga blends well with coffee, creating a smooth and rich brew.
Reishi: Relax and Unwind with This Superfood
Reishi is often called the “mushroom of immortality” due to its adaptogenic properties. If you’re looking for a coffee blend that helps with stress reduction and relaxation, Reishi might be your best bet.
- Balances stress levels – Reishi helps regulate cortisol, the body’s primary stress hormone, promoting relaxation without drowsiness.
- Supports better sleep – Many people use Reishi before bed to improve sleep quality. While it won’t make you sleepy during the day, it helps the body adapt to stress more efficiently.
- Enhances immune function – Like Chaga, Reishi is rich in beta-glucans and other compounds that strengthen immune defenses.
For those who want to balance energy without overstimulation, Reishi-infused coffee provides a calm yet focused state.
Cordyceps: A Caffeine-Free Way to Boost Energy
Need an energy boost without the caffeine jitters? Cordyceps is known for its ability to increase endurance and oxygen utilization.
- Enhances physical performance – Studies show that Cordyceps can help increase ATP production, which fuels muscle energy.
- Supports respiratory function – Cordyceps is often used to improve oxygen uptake, making it ideal for athletes and active individuals.
- Boosts stamina without caffeine dependency – If you want to cut back on caffeine but still need a pick-me-up, Cordyceps-infused coffee is a great alternative.
It’s an excellent choice for those seeking a natural pre-workout boost or sustained energy without the usual caffeine crash.
Turkey Tail, Shiitake, and Maitake: Additional Functional Mushrooms
While Lion’s Mane, Chaga, Reishi, and Cordyceps are the most common mushrooms used in coffee, others like Turkey Tail, Shiitake, and Maitake also offer unique benefits.
- Turkey Tail: Supports gut health and immune function due to its high levels of prebiotics and polysaccharides.
- Shiitake: Contains compounds that may help lower cholesterol and support cardiovascular health.
- Maitake: Known for its blood sugar-regulating properties, making it a great choice for those managing glucose levels.
While these mushrooms are less common in mushroom coffee blends, they still contribute to overall wellness.
Picking the Perfect Blend for Your Lifestyle
With so many blends available, selecting the right one depends on your health priorities. Should you stick to a single variety or opt for a multi-mushroom mix? Let’s break it down.
Should You Stick to One Mushroom or Try a Blend?
Mushroom coffee comes in two main types:
Single Mushroom Coffee
- Best if you have a specific health goal, such as brain function (Lion’s Mane) or stress relief (Reishi).
- Allows you to control the dosage of each mushroom.
- Provides a distinct, earthy flavor profile.
Blended Mushroom Coffee
- Combines multiple mushrooms for a well-rounded health boost.
- Ideal for those looking to support energy, immunity, and focus simultaneously.
- Often formulated for better taste and balance.
If you’re just starting out, a mix of mushrooms can offer a broader range of benefits. However, for targeted effects, focusing on a single variety might be a better choice.
Key Factors to Consider When Buying Mushroom Coffee
When selecting a high-quality mushroom coffee, consider the following factors:
1. Organic and Sustainably Sourced Mushrooms
Look for brands that use organic and ethically harvested mushrooms. This ensures you’re getting a product free from pesticides and contaminants.
2. Extract vs. Whole Mushroom Powder
- Extracts (like dual-extracted mushrooms) contain higher concentrations of active compounds.
- Whole mushroom powder is less concentrated but retains fiber and additional nutrients.
For maximum potency, go for brands that use dual-extraction methods.
3. Coffee Type: Instant vs. Brewed vs. Ground
- Instant Mushroom Coffee: Quick and convenient, often available in single-serving packets.
- Brewed Mushroom Coffee: Requires traditional brewing, providing a richer, more natural coffee taste.
- Ground Mushroom Coffee: Allows you to customize your brew strength.
4. Added Ingredients
Some mushroom coffees include additional ingredients like cinnamon, cacao, or MCT oil to enhance flavor and benefits. Always check the ingredient list to ensure there are no unnecessary fillers.
Where to Buy Mushroom Coffee
Mushroom coffee is widely available online and in health food stores. Some of the most popular brands include:
- Four Sigmatic – Well-known for its high-quality mushroom coffee blends.
- RYZE Mushroom Coffee – Features a blend of Lion’s Mane, Reishi, Cordyceps, and Chaga.
- MUD/WTR – A coffee alternative with cacao and spices for a rich, earthy flavor.
If you’re looking for a homemade mushroom coffee recipe, you can find one here.
Easy Ways to Brew This Functional Drink at Home
Now that you understand the benefits and how to choose the right blend, you might be wondering: Can you make this drink at home? Absolutely! Whether you prefer a DIY mix or just want to enhance your usual cup, here’s how.
DIY Mushroom Coffee Recipe
Brewing this superfood-infused drink at home is simple. All you need is high-quality mushroom powder or extract, your favorite coffee, and a few additional ingredients to adjust the flavor.
Print
Homemade Mushroom Coffee – A Healthy and Energizing Brew
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
This homemade mushroom coffee is a rich, earthy, and nutritious alternative to regular coffee. Made with functional mushrooms like Lion’s Mane and Chaga, it delivers a smooth energy boost without jitters. Perfect for a morning pick-me-up or an afternoon refresh!
Ingredients
- 1 cup of freshly brewed coffee (hot or cold)
- ½ teaspoon of Lion’s Mane mushroom powder
- ½ teaspoon of Chaga mushroom powder
- ¼ teaspoon of Reishi mushroom powder (optional, for relaxation)
- ½ teaspoon of cinnamon (optional, for flavor)
- 1 teaspoon of honey or maple syrup (optional, for sweetness)
- ¼ cup of oat milk or almond milk (optional, for creaminess)
Instructions
- Brew your coffee using your preferred method (drip, French press, or pour-over).
- In a mug, add the mushroom powders and cinnamon.
- Pour the hot coffee over the powders and stir well until fully dissolved.
- Add honey or maple syrup if you prefer a touch of sweetness.
- Stir in oat milk or almond milk for a creamy texture.
- Enjoy your energizing and health-boosting mushroom coffee!
Notes
- You can mix and match mushroom types depending on your health goals.
- If using whole mushrooms, brew them in hot water for 10–15 minutes before adding to coffee.
- Adjust sweetness and milk to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 3g
- Sodium: 5mg
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Ingredients:
- 1 cup of brewed coffee (instant, drip, or French press)
- ½ teaspoon of mushroom powder (Lion’s Mane, Chaga, Reishi, or a blend)
- ½ teaspoon of cinnamon (optional, for added warmth)
- 1 teaspoon of honey or maple syrup (optional, for sweetness)
- ¼ cup of milk or dairy alternative (optional, for creaminess)
Directions:
- Brew your coffee as usual.
- In a separate mug, add the mushroom powder and any additional spices like cinnamon.
- Pour the hot coffee over the mushroom powder and stir well until fully dissolved.
- Add sweetener if desired, then top with milk for a creamy texture.
- Enjoy your homemade mushroom coffee with all the benefits of functional mushrooms!
Preparation Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
If you want a stronger mushroom flavor, increase the amount of mushroom powder gradually until you find the right balance.
For another homemade drink idea, check out this carrot juice recipe to boost your daily vitamin intake.
Enhancing the Taste of Mushroom Coffee
For first-time drinkers, the earthy notes may stand out. Luckily, there are plenty of ways to enhance the flavor and make it more enjoyable.
1. Use High-Quality Mushroom Extracts
Some mushroom powders can taste woody or overpowering, especially if they contain fillers. Choosing dual-extracted mushroom powders ensures better flavor and higher potency.
2. Sweeten Naturally
Instead of refined sugar, try:
- Honey or maple syrup for a mild, natural sweetness.
- Stevia or monk fruit sweetener if you prefer a sugar-free option.
3. Add Creamy Ingredients
A splash of oat milk, almond milk, or coconut milk can soften the earthiness and make the coffee smoother.
4. Mix with Cacao or Vanilla
Adding raw cacao powder or vanilla extract can create a richer, more indulgent flavor while maintaining health benefits.
For more delicious drink ideas, check out this mushroom coffee recipe.
FAQs About Mushroom Coffee
A common question is how this drink stacks up against traditional coffee. Below, we address the most frequently asked concerns.
What mushroom is used for coffee?
The most commonly used mushrooms in coffee are:
- Lion’s Mane – For brain health and focus.
- Chaga – A powerful antioxidant and immune booster.
- Reishi – Helps reduce stress and promote relaxation.
- Cordyceps – Supports energy and athletic performance.
Some blends also include Turkey Tail, Shiitake, or Maitake, but the four above are the most popular.
What is the downside of mushroom coffee?
Mushroom coffee is generally safe, but there are a few potential downsides:
- Taste difference – It has an earthier flavor than traditional coffee, which may take time to get used to.
- Lower caffeine content – If you’re looking for a strong caffeine hit, mushroom coffee may not be as stimulating.
- Allergies and interactions – Some mushrooms can interact with medications or cause allergic reactions in sensitive individuals. Always consult a doctor if unsure.
Is Lion’s Mane better than coffee?
Lion’s Mane is not necessarily a replacement for coffee, but it provides unique benefits:
- It enhances brain function without caffeine, making it a great alternative for those sensitive to coffee.
- It may support long-term cognitive health, unlike coffee, which only provides a temporary energy boost.
- It works well when combined with coffee, helping to reduce jitters and caffeine crashes.
If you want a brain-boosting beverage without the caffeine, Lion’s Mane tea or supplements may be a good alternative.
Is mushroom coffee safe to drink every day?
Absolutely! This drink is safe for daily use unless you have mushroom allergies or take certain medications. Most people benefit from one to two cups per day.
If you’re new to this alternative coffee, begin with a small amount and increase gradually to see how it works for you.
This nutrient-packed alternative provides steady energy with added health perks. Now that you know which mushrooms work best, you can experiment with different blends or create your own at home.
If you’re looking for more recipe inspiration, check out Haven of Recipes for other delicious drinks and healthy alternatives!
Comparing Mushroom Coffee to Traditional Coffee
Mushroom coffee has gained popularity as a healthier alternative to regular coffee, but how does it really compare? If you’re wondering whether to switch from your usual brew, this section will break down the differences and help you decide.
Caffeine Content: How They Stack Up
One of the main differences between traditional coffee and mushroom coffee is caffeine content.
- Regular coffee – A standard cup contains 80-100 mg of caffeine, which can provide a quick energy boost but may also lead to jitters, anxiety, and crashes.
- Mushroom coffee – Typically contains half the caffeine (around 40-50 mg per cup), making it a better choice for those sensitive to caffeine or looking to reduce their intake.
If you’re someone who relies on coffee for a morning jolt but hates the midday crash, switching to a blend with Lion’s Mane or Cordyceps might provide a more balanced energy boost.
Speaking of smoother flavors, if you love breakfast foods, check out this cinnamon French toast recipe for a delicious way to start your morning.
Health Benefits: Which One is Better?
While both drinks offer antioxidants and brain-boosting properties, mushroom coffee provides extra functional benefits that regular coffee lacks.
| Feature | Regular Coffee | Mushroom Coffee |
|---|---|---|
| Caffeine Content | High (80-100mg) | Moderate (40-50mg) |
| Energy Boost | Fast but temporary | Sustained, steady energy |
| Jitters & Crash | Common with high caffeine | Less likely due to adaptogens |
| Brain Health | Temporary focus boost | Long-term cognitive support (Lion’s Mane) |
| Immune Support | Some antioxidants | Strong immune support (Chaga, Reishi) |
| Stress Reduction | Can increase anxiety | Adaptogens help regulate stress |
| Acidity | High acidity, can cause digestive issues | Lower acidity, easier on the stomach |
Mushroom coffee is particularly beneficial for those looking to reduce caffeine dependence while still enjoying a warm, energizing drink with additional health benefits.
Who Should Drink Mushroom Coffee?
If you:
- Experience jitters or crashes from regular coffee
- Want to support brain function, immunity, or stress management
- Have acid reflux or stomach sensitivity
- Are looking for a healthier, lower-caffeine alternative
This alternative might be the right choice for you. However, if you enjoy the strong, full-bodied taste of regular coffee and don’t have issues with caffeine, sticking with your usual brew makes sense.
For those who can’t decide, there’s always the option to mix both—enjoy the taste of coffee with the added benefits of mushrooms!
Final Thoughts on Mushroom Coffee
So, after examining all the details, the best mushroom for your coffee depends on what you’re looking to achieve—focus, energy, or relaxation.
- For focus and mental clarity → Lion’s Mane
- For immune support → Chaga
- For stress relief → Reishi
- For energy and endurance → Cordyceps
This type of coffee alternative isn’t just a passing trend—it’s a wellness-focused drink that promotes brain health, supports immunity, and delivers a steady energy boost.
For another comforting recipe, why not try making your own baked potato with delicious toppings? It’s a great side dish for any meal.
Is Mushroom Coffee Worth Trying?
If you’re a coffee lover looking to cut back on caffeine without sacrificing your morning ritual, this could be a great alternative. You can purchase a ready-made blend or experiment with a homemade version for added health benefits.
Final Recommendation
If you’re interested but hesitant, try replacing just one cup of your usual brew with a functional mushroom blend. This small change lets you observe how it impacts your focus, energy, and overall health.
With the rise of functional foods and beverages, this adaptogenic coffee alternative is gaining traction. Whether you’re looking to reduce caffeine, sharpen focus, or strengthen immunity, there’s a blend that fits your needs.
If you’re ready to give it a shot, why not brew a cup today? Your body (and brain) might just thank you.
Common Myths About Mushroom Coffee
As this coffee alternative becomes more popular, myths about its taste, effects, and benefits are spreading. Let’s clear up the confusion and debunk some of the biggest misconceptions.
Myth 1: Mushroom Coffee Tastes Like Mushrooms
One of the biggest concerns people have is whether mushroom coffee tastes like the mushrooms used in cooking. The truth? Not at all.
- Most mushroom coffee blends are mixed with high-quality coffee beans, making the flavor closer to regular coffee than you might expect.
- While mushrooms have an earthy taste, the extraction process removes most of the strong, savory notes.
If you choose a well-balanced blend, you’ll likely enjoy a rich, smooth, and slightly nutty flavor, rather than something that reminds you of a stir-fry.
Myth 2: Mushroom Coffee Doesn’t Provide Enough Energy
Some assume that because mushroom coffee contains less caffeine, it won’t give them enough energy to start the day. However, this isn’t entirely true.
- While mushroom coffee has less caffeine than traditional coffee, it contains natural compounds that support energy levels in other ways.
- Mushrooms like Cordyceps enhance oxygen utilization, which helps with stamina and endurance.
- Lion’s Mane supports brain function and focus, keeping you alert without the jitters.
If you often feel wired and then crash after drinking regular coffee, mushroom coffee may actually provide a steadier, longer-lasting boost.
Myth 3: Mushroom Coffee is Just a Trend
Some people believe that mushroom coffee is just another health fad that will fade over time. However, mushrooms like Chaga, Reishi, and Lion’s Mane have been used for centuries in traditional medicine.
- Ancient cultures in China, Russia, and Japan have long valued these mushrooms for their immune-boosting and brain-supporting properties.
- Scientific studies continue to support the health benefits of medicinal mushrooms, proving that they’re more than just a passing trend.
Mushroom coffee is not only here to stay but also growing in popularity as more people discover its unique benefits.
Myth 4: It’s Difficult to Make Mushroom Coffee at Home
Many people assume that making mushroom coffee requires expensive equipment or complicated steps. In reality, it’s just as easy as brewing regular coffee.
- Pre-made mushroom coffee blends work like instant coffee—just add hot water.
- You can also stir mushroom powder into your regular coffee.
- Brewing ground mushroom coffee in a French press or coffee maker is as simple as brewing traditional coffee.
If you’re interested in making it yourself, check out this homemade mushroom coffee recipe for an easy step-by-step guide.
Where to Buy High-Quality Mushroom Coffee
If you’re ready to try mushroom coffee, it’s important to choose a high-quality blend to get the best flavor and health benefits. But with so many options available, where should you start?
Best Places to Buy Mushroom Coffee
There are several ways to get your hands on top-rated mushroom coffee:
1. Online Specialty Stores
The best selection is often found online, where you can choose from a variety of brands and blends. Popular websites include:
- Four Sigmatic – One of the most well-known mushroom coffee brands.
- RYZE Mushroom Coffee – Features a blend of Lion’s Mane, Chaga, Cordyceps, and Reishi.
- MUD/WTR – A coffee alternative with cacao, turmeric, and spices for added flavor.
These brands focus on organic, dual-extracted mushrooms, ensuring maximum potency and health benefits.
2. Health Food Stores and Supermarkets
Many health food stores now carry mushroom coffee blends. Check:
- Whole Foods
- Sprouts Farmers Market
- Local organic grocery stores
Larger supermarkets may also stock instant mushroom coffee packets or ground blends in the coffee aisle.
3. Directly from Brand Websites
Buying directly from a brand’s website ensures freshness and exclusive discounts. Many brands offer subscriptions so you never run out.
How to Choose the Best Mushroom Coffee
If you’re wondering what mushroom is best for coffee, it depends on your health goals and taste preferences. Before purchasing, consider:
- Organic and dual-extracted mushrooms – Ensure purity and higher nutrient content.
- Blend type – Single-mushroom vs. multi-mushroom blends.
- Caffeine level – Decide if you want low-caffeine or a stronger coffee-mushroom mix.
- Taste preference – Some blends include cacao, vanilla, or cinnamon for a smoother taste.
If you’re unsure where to start, try a sample pack to test different options and find your favorite.
Final Thoughts on Buying Mushroom Coffee
Mushroom coffee is more accessible than ever, but quality matters. Whether you choose a pre-made blend, instant mix, or DIY powder, make sure it’s from a trusted brand with clean ingredients.
Now that you know where to buy high-quality mushroom coffee, the next step is simple—brew a cup and experience the benefits for yourself!